Tag: CSA

Fresh Mushrooms vs. Dried vs. Extracts: What’s the Difference?

Walk into any health food store or scroll through a wellness website and you’ll quickly notice that functional mushrooms come in many forms. Fresh lion’s mane at a farmers market. Dried slices in resealable bags. Powders, capsules, tinctures and extracts promising focus, immunity or stress support.

They all come from the same mushroom, so what’s the real difference?

The short answer is that form matters. How a mushroom is prepared directly affects how its beneficial compounds are preserved, concentrated and absorbed by your body. Understanding these differences can help you choose the option that best fits your lifestyle and health goals.

Let’s break it down.

Fresh Mushrooms: Closest to Nature

Fresh functional mushrooms are exactly what they sound like: whole, living mushrooms harvested and used in their natural state. Lion’s mane, reishi and oyster mushrooms are increasingly showing up in kitchens thanks to their culinary appeal and growing popularity.

From a nutritional standpoint, fresh mushrooms contain a wide range of naturally occurring compounds, including polysaccharides, antioxidants, fiber and micronutrients. When cooked properly, they can be a flavorful way to support general wellness as part of a balanced diet.

However, it’s important to note: many of the compounds that make functional mushrooms so interesting, particularly beta-glucans and certain neuroactive compounds in lion’s mane, are locked inside tough fungal cell walls made of chitin. Cooking helps, but it does not fully break those walls down. That means your body may not absorb everything the mushroom has to offer.

Fresh mushrooms also have a shorter shelf life and inconsistent potency. One harvest may be stronger than another, and dosing for specific functional benefits is difficult to measure.

Fresh is excellent for food and foundational nutrition, but it is not always the most efficient way to access functional compounds.

Dried Mushrooms: Concentrated and Shelf-Stable

Drying mushrooms removes their water content, which concentrates many of their nutrients and significantly extends shelf life. Dried mushrooms (dehydrated for freeze dried) can be sliced, ground into powders or rehydrated for cooking.

This form offers a step up from fresh in terms of consistency and convenience. Dried mushrooms are easier to store, easier to transport and allow for more predictable serving sizes. When ground into a powder, they can be added to smoothies, coffee or recipes without changing texture too dramatically.

That said, dried mushrooms still retain much of their chitin structure. While drying concentrates the mushroom, it does not fully unlock all bioactive compounds. You may still be leaving some benefits on the table, especially if your goal is cognitive support, immune modulation or therapeutic-level effects.

Drying also depends heavily on temperature and technique. Improper drying can degrade sensitive compounds or reduce overall quality.

Dried mushrooms sit in the middle ground: more practical than fresh, more potent for daily use, but sometimes limited in absorption.

Extracted Mushrooms: Designed for Absorption

Extraction is where functional mushrooms shift from food to targeted wellness tool.

Mushroom extracts are created by breaking down the chitin cell walls to release compounds that your body can more easily absorb. This is typically done using hot water, alcohol or a combination of both, known as dual extraction.

Hot water extraction pulls out beta-glucans and polysaccharides associated with immune and gut health. Alcohol extraction captures compounds that are not water-soluble, such as certain terpenes and neuroactive molecules. Dual extraction aims to deliver the broadest possible spectrum of benefits.

For lion’s mane specifically, extraction is especially important. Compounds linked to nerve growth factor support are far more bioavailable in extracted form than in fresh or simply dried mushrooms.

Extracts offer consistency, potency and measurable dosing. They can be taken as powders, capsules or tinctures, making them easy to incorporate into daily routines. This is the form most commonly used in research studies, which is why extracts are often referenced when discussing functional mushroom science.

The key downside is quality variation. Not all extracts are created equal. Some products use mycelium grown on grain rather than whole fruiting bodies. Others fail to disclose extraction methods or active compound levels. Choosing a reputable source matters (ahem, FarmBox Foods Fresh).

So Which Form Is Best?

There is no single right answer. It depends on your intent.

If you enjoy cooking and want to include mushrooms as part of a nutrient-rich diet, fresh mushrooms are a wonderful choice. If you want convenience and versatility with a longer shelf life, dried mushrooms make sense. If your goal is targeted support for brain health, immunity or stress resilience, extracts are typically the most effective option.

Many people use a combination. Fresh mushrooms on the plate, dried powders in recipes, and extracts as part of a daily wellness routine.

Functional mushrooms are not about quick fixes. They work best when used consistently and intentionally. Understanding the difference between fresh, dried and extracted forms helps you make informed choices and get the most out of what these remarkable organisms have to offer.

The Growing Popularity of Gourmet Mushrooms Explained

Gourmet mushrooms have experienced a surge in popularity in recent years, and there are many factors at play to explain this growing fungi phenomenon.

There is increasing awareness and appreciation for diverse and unique culinary experiences, with gourmet mushrooms offering a distinctive flavor profile and texture to each dish. The burgeoning interest in plant-based diets has led individuals to explore alternative protein sources, and gourmet mushrooms serve as a nutritious and savory option, especially for vegan consumers.

The rise of sustainable and local food movements has encouraged the cultivation of gourmet mushrooms, which can be grown efficiently in controlled environments using organic materials, such as hardwood pellets and soy bean hulls. This aligns with the growing consumer preference for environmentally conscious and ethically sourced foods. Essentially, more and more people want to know where their food comes from, and how its grown.

The versatility of gourmet mushrooms in various cuisines, coupled with their potential health benefits, has contributed to their popularity. Mushrooms are known for their umami taste, and chefs and home cooks alike appreciate their ability to enhance the overall flavor of a dish. Lion’s mane is used in crab cakes, and is being prepared in a variety of forward-thinking ways by chefs who like to branch outside the proverbial box (lion’s mane filet mignon, anyone?). Oysters also find their way into a plethora of culinary concoctions, like risotto, stroganoff, curries, soups and stews.

And there are many other options, such as enoki, turkey tail, reishi, cordyceps, king trumpets, chestnuts and more.

The accessibility of information and resources for cultivating gourmet mushrooms has increased, empowering individuals to try growing them at home or in commercial-scale, start-to-finish cultivation containers, Like FarmBox Foods’ Gourmet Mushroom Farm. This DIY approach has fostered a sense of connection to food production and a desire for fresh, locally sourced ingredients among consumers, as well as those in the back of the house of farm-to-table restaurants.

In short, the popularity of gourmet mushrooms has increased worldwide due to their unique culinary attributes, alignment with dietary trends, sustainability aspects, versatility in cooking, and the growing interest in the cultivation of healthy foods.

Did you know…?

-China is the world’s leading producer of mushrooms

-Fungi mycelium acts as a neutral network in the forest, connecting and benefitting flora in the vicinity.

-Mushroom cultivation and identification have experienced a big jump in public interest since the release of Paul Stamets’ documentary, “Fantastic Fungi,” in October 2019.

Exploring the wonderful world of mushrooms

Edible mushrooms have been consumed by humans for thousands of years and are a popular ingredient in various cuisines around the world, but there’s still much to be learned about their nutritional benefits and potential for reducing the risk of chronic illnesses.

Luckily, the science community is putting a greater focus on fungi, which has become a more ubiquitous element of dishes across many cultures in recent years.

Mushrooms belong to a separate kingdom of organisms from plants and animals. They have unique nutritional profiles and are a good source of dietary fiber, antioxidants, vitamins (such as B vitamins and vitamin D), and minerals, such as selenium, copper, and potassium.

Some commonly consumed edible mushroom varieties include shiitake, oysters, portobello, cremini, enoki, trumpets, button, lion’s mane and more. Edible mushrooms are used in a wide range of culinary preparations, including soups, stir-fries, sauces, stews, salads, and even as a meat substitute in vegetarian and vegan dishes.

Mushrooms are typically low in calories and fat, making them a healthy choice for those watching their weight or following a low-fat diet.

Edible mushrooms are known for their umami flavor, which is a savory taste sensation often described as “meaty” or “earthy.” The unique flavor profile makes them a versatile ingredient in many dishes.

Mushrooms are the only non-animal food source of vitamin D. When exposed to sunlight or ultraviolet light, they can naturally synthesize vitamin D, which can be beneficial for individuals with limited sun exposure.

Some edible mushrooms, such as shiitake and maitake mushrooms, have been studied for their potential health benefits, including immune system support and anti-inflammatory properties. Likewise, lion’s mane has been identified as a booster for cognitive function.

FarmBox Foods has designed and manufactured a high-output, all-in-one mushroom cultivation container, which comes with a ribbon mixer to create your own substrate,  a steam cabinet to pasteurize the substrate, a clean lab, incubation room, and a fruiting room. It’s a centerpiece of the Colorado company’s suite of containerized farms. It allows for commercial scale growing of oysters, lion’s mane, enoki, chestnut, trumpet, reishi and more.

It’s worth noting that while many mushrooms are edible and safe to consume, there are also poisonous varieties. It is crucial to have proper knowledge and identification skills or to rely on trained experts when foraging wild mushrooms.

Celebrating the Unsung Heroes of the Pandemic

There’s no doubt that healthcare professionals deserve to be recognized and celebrated for their tireless efforts and unwavering dedication during the pandemic.

Police and fire personnel and even restaurant workers also should be lauded for continuing to work in very uncertain times. But a group that gets little recognition for adapting to the times (albeit less consequential) is local farmers.

When the supply chain dried up, people turned to local farmers, who played a vital role in helping to provide fresh, healthy food to their communities. Some did it through direct-to-consumer community-supported agriculture programs, or CSAs; others partnered with local grocers.

When the pandemic hit, grocery store shelves were emptied due to panic buying and supply chain disruptions, leading to food shortages in some areas. In response, local farmers stepped up to fill the gap, including Sutton’s Vertical Gardens in Nova Scotia. The husband-and-wife team that owns SVG noticed that the produce arriving in their area near Halifax was lacking in quality and was priced quite high.

Local farmers largely had more flexibility to adjust their production and distribution strategies to meet the needs of their communities. For example, some farmers shifted their focus from supplying restaurants and institutions to selling more products directly to consumers.

Local farmers also played a critical role in supporting food banks and other organizations that serve vulnerable populations. Many farmers donated excess produce or sold it at discounted prices to food banks and other organizations, helping to ensure that everyone had access to quality produce during a time of crisis.

Those who got to know nearby farmers forged new friendships and supported local economies, all while strengthening and reshaping food systems. Many consumers decided to stick with the new model after realizing it was important to know where their food comes from and it helped reduce the carbon footprint associated with transporting food over long distances.

Rise of Community Supported Agriculture During Pandemic a Signal from Consumers

Tracking the rise of community-supported agriculture, or CSAs.

From the outset of the pandemic, Community Supported Agriculture programs throughout the country saw a surge in demand as the worldwide food supply chain ground to a halt.  Health-conscious consumers wanted to make sure they had access to a reliable source of fruits and veggies, and farms large and small in communities across the country were suddenly booming.

CSAs also provided a convenience factor, as people no longer had to brave the madness of the grocery store during COVID-19 related restrictions.  And instead of selecting from display cases filled with questionable produce that has lost most of its shelf life and nutritional value in transit, consumers found growers right down the street — and many of them haven’t looked back.

hydroponic container farms - community supported agriculture

Community-supported agriculture is made much easier by the trend of container farming, a fast-growing market that has buy-in from a broad spectrum of producers and end users. Natural Grocers recognized the benefit of growing vegetables on site at its stores, and partnered with Colorado-based FarmBox Foods, a manufacturer of automated container farms that grow leafy greens, peppers, culinary herbs and even gourmet mushrooms.

CSAs offer membership to both individuals and suppliers.  Members pay an upfront fee in return for a share of what the farm grows and harvests during a specific season.  

According to Vera Fabian, an operator of a CSA in Cedar Grove, North Carolina, who was interviewed for an article for Eater.com, demand for CSA membership is even higher this year than it was in 2020.

Learn more about CSAs at www.localharvest.org/csa/.

Year-round community gardens can operate as CSAs

View The FarmBox Gourmet Mushroom Container Farm


View Mushroom Farm